Pregnancy exercise is one of the key factors in a healthy pregnancy for both mom and baby. It is rather important, however, to know which types of pregnancy exercises are most suitable throughout the three levels of gestation.
Pre pregnancy exercise falls into two main categories. Those are: 1) Women who have not been following an exercise program. 2) Women who have been exercising.
For girls who have not been exercising, but want to start before their pregnancy, the same approach that has to be suggested for any person is what should be followed. Assess the starting point with a fitness evaluation, get clearance for pre pregnancy exercise from the doctor, and stick to a well round program of aerobic exercise, flexibility conditioning and strength training (this does not have to be with weights and machines).
The ideal pregnancy workout program should are made up mostly of body volume exercises that need activities like a floor sleeping pad, an exercise ball and a ten -- twelve inch step. That's it.
For 'moms to be' who have been working out -- they are already on a pre pregnancy workout program. The key factor here is to know when and how to make adjustments in the 'during pregnancy exercise' phase to ensure that mom and baby are not being put in danger in any way and are getting all the benefits that is included in the proper pregnancy exercises. Communication between you and your doctor through each stage of pregnancy is important and encouraged to become sure that your workout is suitable for you and the baby.
For 'during pregnancy exercise', a lady who is not exercising, but wants to start after she's found out she is pregnant, should be able to begin a gentle and conservative pregnancy workout program under the proper guidance of her doctor. Judgement and common sense will win here as you will not have to come to an end and حوامل get a gym membership. An up to date doctor should be able to provide you with enough printed material to structure a home pregnancy exercise routine that will keep you and baby safe and give you something to build on after the baby has arrived.
The single most important factor to post pregnancy exercise success is whether or not mom was following a pre and/or during pregnancy workout program. Yes, there are women who recovery easily and quickly with no exercise at all, but if you want to tip the weighing machines on your behalf (no pun intended) and set a perfect example for your new baby -- a well round, post pregnancy workout program is one of the best habits to add in in to your new lifestyle.
An important note here is that you can structure an effective and safe post pregnancy workout program to be done at home while baby is sleeping. There is no need to feel like you have to stop exercising because you can't get to a fitness center with your new baby to care for. And you don't have to workout for one hour straight. For example, you can do twenty minutes of body-weight floor exercises in the morning, put the baby in the stroller and get out for a 30 minute power walk in the midday, and then execute a twenty minute extending routine when father gets home to cure you.
That is just a simple example -- and depending on your schedule and specific situation you can customize your post pregnancy workout program to suit your needs and goals. The pregnancy exercises you choose can incorporate some fat training and perhaps some machines, but the ones that are most suited to the lifestyle and goals of a new mom use fitness programs which can be done literally anytime and anywhere. These are programs that primarily consist of body-weight post pregnancy exercises along with the use of some portable fitness tools, such as a sleeping pad, exercise ball and some resistance bands.
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